You Know You Carry Yourself Differently Than You Used To
It's not vanity or laziness. You know something is off - in the mirror, in the photos, in the way your upper back screams by mid-afternoon. You just haven't found the thing that actually changes it without adding another task to your day.
- Forward head posture looks unflattering, creates neck tension
- Bad bras pull shoulders forward and compress chest
- Posture correctors look like harnesses, get abandoned within a week
